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82 kg ile başladığım fitness+diyetin 18.günü. Ortalama -540 kcal.
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1979 kcal
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Fat: 70.53g | Prot: 179.80g | Carbs: 158.79g.
Breakfast: İçim Fit Süt Çikolatalı, Ceviz, Doğal Peynir. Lunch: Ayran, Etli Türlü. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: İçim Fit Süt Çikolatalı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz. more...
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2819 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 40 minutes, Apple Health - 0 minutes. more...
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Losing 0.6 kg a Week
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kloppossa's Weight History
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