Weigh In record (no journal entry) for 05 September 2012
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102.1 kg
Lost so far: 18.6 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1043 kcal
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Fat: 28.62g | Prot: 69.79g | Carbs: 123.10g.
Breakfast: Peach Light Yogurt, Egg. Lunch: Honey Smoked Turkey Breast, Fat Free Ranch Salad Dressing, Reduced Fat Crumbled Feta. Dinner: Satisfying Selections Sesame Chicken. Snacks/Other: Air Popped Popcorn, Light String Cheese. more...
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Gaining 0.3 kg a Week
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