Weigh In record (no journal entry) for 05 September 2012
|
74.6 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2012:
|
717 kcal
|
Fat: 37.15g | Prot: 78.83g | Carbs: 14.63g.
Breakfast: Extra Large Grade A Eggs, Butter (Salted). Lunch: Total 0% Greek Yogurt (Fage), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Almonds, Extra Lean Ham. Dinner: Mahi Mahi Fillets. Snacks/Other: Unsalted mixed nuts, Safflower Oil. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sporthorse's Weight History
|