Weigh In record (no journal entry) for 18 October 2018
|
75.9 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1200 kcal
|
Fat: 76.37g | Prot: 63.21g | Carbs: 74.95g.
Breakfast: Queijo Mozzarella, Jasmine Farinha de Linhaça Dourada Estabilizada, Psyllium, Ovo. Lunch: Amendoim, Arcor Chocolate Amargo 70% Cacau. Dinner: Repolho Verde, Maminha. Snacks/Other: Cacau Show Trufinha Ao Leite. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|