Weigh In record (no journal entry) for 18 October 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1377 kcal
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Fat: 51.12g | Prot: 75.57g | Carbs: 157.65g.
Breakfast: Banana, Indonesian Sambal Goreng, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Indonesian Vegetable Asem Soup, Nasi Putih. Lunch: Lychee in Sugar or Syrup (Cooked or Canned), Cooked Green String Beans (from Fresh), Baby Corn, Deep Fried Potato French Fries (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Eaten), V-Soy Soya Bean Milk. Dinner: Oranges. more...
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Gaining 0.1 kg a Week
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kusumah.nindy's Weight History
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