Weigh In record (no journal entry) for 18 October 2018
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82.3 kg
Lost so far: 17.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1583 kcal
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Fat: 37.00g | Prot: 179.40g | Carbs: 134.35g.
Breakfast: San Juan Claras de Huevo. Lunch: Verduras Salteadas, Soriana Pulpa Negra de Res. Dinner: Tortilla de Maíz, Guisy Deshebrada, Repollo, Atún en Agua (Enlatado). Snacks/Other: Manzana, Ciruela, Abbott Ensure Advance, Jell-O Gelatina Light, Bimbo Pro-T. more...
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Losing 4.2 kg a Week
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Angel Hdz 16's Weight History
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