Weigh In record (no journal entry) for 18 October 2018
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1174 kcal
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Fat: 45.58g | Prot: 59.31g | Carbs: 131.49g.
Breakfast: Kefir de Leite, Bolo de Milho. Lunch: Couve Manteiga Crua, Kicaldo Feijão, Arroz Branco (Cozido), Omelete, Tomates, Pepino (Descascado). Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Pepino (Descascado), Tomates, Ovo Cozido. Snacks/Other: Brigadeiro, Bolo de Milho, Café, Hershey's Chocolate Meio Amargo 40%. more...
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Losing 0.7 kg a Week
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debora.gomes38's Weight History
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