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cintia.loca
Journal
18 Oct 18
cintia.loca's Journal, 18 Oct 18
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Weigh In record (no journal entry) for 18 October 2018
88.5 kg
Lost so far:
9.2 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
543 kcal
Fat: 21.47g | Prot: 25.67g | Carbs: 67.42g.
Breakfast:
Itambé Iogurte Fit Mamão com Laranja, Pullman Rap10 Integral, Sadia Mussarela.
Lunch:
Cenouras, Alface de Folha Verde, Cupim Assado.
Dinner:
Sopa Milagrosa.
Snacks/Other:
Banana Prata.
more...
2834 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Treadmill - 20 minutes, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.3 kg a Week
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cintia.loca's Weight History
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