Weigh In record (no journal entry) for 18 October 2018
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92 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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863 kcal
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Fat: 52.36g | Prot: 93.24g | Carbs: 2.00g.
Lunch: Salmon Sashimi. Dinner: Zeta Mozzarella, Zeta Mozzarella, Nyhléns Hugosons Kalvsylta. more...
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Losing 3.5 kg a Week
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