Weigh In record (no journal entry) for 18 October 2018
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1420 kcal
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Fat: 54.86g | Prot: 70.37g | Carbs: 160.14g.
Lunch: 7-11 燻雞法式烤吐司, 7-11 茶葉蛋, 香蕉. Dinner: 糖醋雞肉或火雞肉, 乾煸四季豆, 花椰菜, 白飯, 鯖魚. Snacks/Other: 奇 巧 (KitKat) 抹茶巧克力, TWIX 巧克力. more...
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2038 kcal
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Exercise:
Ballet - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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