Weigh In record (no journal entry) for 18 October 2018
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1232 kcal
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Fat: 45.64g | Prot: 46.31g | Carbs: 169.83g.
Breakfast: Quaker Cereal Drink Coklat, Mangga. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Tempe Goreng, Jagung Manis Kuning, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Jeruk. Snacks/Other: Batagor. more...
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Losing 0.2 kg a Week
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