Weigh In record (no journal entry) for 28 July 2015
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110 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 118.18g | Prot: 89.58g | Carbs: 241.75g.
Breakfast: Hard-Boiled Egg. Lunch: Red Tomatoes, Cooked Young Green Onion (from Fresh), Beef Steak. Dinner: Flora Regular Margarine, White Potatoes (Flesh and Skin, Baked), Mushrooms (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Beef Steak. Snacks/Other: Ginger Ale, Cadbury Dairy Milk, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Apples, Cheese Flavor Potato Chips. more...
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