Weigh In record (no journal entry) for 18 October 2018
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77.7 kg
Lost so far: 46.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1834 kcal
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Fat: 76.98g | Prot: 59.37g | Carbs: 225.29g.
Breakfast: AH Zeeuwse Bolus, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Zuurdesem Brood, Terrine van rode linzen en geitenkaas, AH Olijfolie Traditioneel, Bloemkool. Dinner: Kaaskroket, Zaanse Mayonaise, FEBO Frites. Snacks/Other: Banaan, Camembert, Aldi Krokante Toast, Knolselderij, Fair Trade Dark Chocolate 72% Cocoa, Rijstcracker. more...
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Losing 0.4 kg a Week
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MargreethT's Weight History
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