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Sprongers
Journal
05 Sep 12
Sprongers's Journal, 05 Sep 12
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Weigh In record (no journal entry) for 05 September 2012
83.9 kg
Lost so far:
1.8 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2012:
1625 kcal
Fat: 39.98g | Prot: 58.65g | Carbs: 278.67g.
Breakfast:
Banana, All-Bran with Semi-Skimmed Milk.
Lunch:
Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Chinesische Mie-Nudeln.
Dinner:
Cheddar Cheese, Margarine (Regular), Pickle, Digestive Biscuits, LOW CALORIE Mango & Passion Fruit Flavour Jelly.
Snacks/Other:
Granulated Sugar.
more...
2220 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
Gaining 0.3 kg a Week
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Sprongers's Weight History
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