Weigh In record (no journal entry) for 18 October 2018
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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658 kcal
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Fat: 34.32g | Prot: 20.00g | Carbs: 73.71g.
Breakfast: Слабое Кофе с Сахаром, Омлет с Молоком, Бутерброд с Сыром. Snacks/Other: Пшеничная Каша, Чай, Смешанные Орехи, Каждый День Цветочный Мед. more...
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Gaining 2.1 kg a Week
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