Weigh In record (no journal entry) for 05 September 2012
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97.1 kg
Lost so far: 25.4 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2012:
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1061 kcal
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Fat: 41.26g | Prot: 64.12g | Carbs: 108.53g.
Breakfast: Kroger Nacho & Taco Shredded Cheese , Brown 'n Serve Turkey Sausage Links, Mission Whole Wheat Flour Tortillas , large egg. Lunch: Gulden's Spicy Brown Mustard , Boar's Head Lower Sodium Turkey Breast , Private Selection Lacey Swiss, Lucky Leaf Applesauce, Nature's Pride Healthy Multi-Grain Bread, Kraft Fat Free Mayonnaise. Dinner: Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar . Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), 2% milk. more...
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Losing 0.8 kg a Week
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