Olenic's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

85.1 kg Lost so far: 0.4 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

465 kcal

Fat: 15.73g | Prot: 37.87g | Carbs: 45.64g. Breakfast: Огурец, Помидоры, Толстолобик, Мандарины, Яйцо Всмятку. Snacks/Other: Яблоко Зеленое, Яблоко Зеленое. more...

322 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 15 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.1 kg a Week

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Olenic's Weight History

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Olenic's Journal, 18 Oct 18

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Olenic's Weight History