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stuck nggak ada ide mau makan apa siang ini tadi pagi udah sarapan nasi 100g, tumis oyong 100g, teh manis 1 gelas..... siang makan apah yah... hmmmm
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1216 kcal
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Fat: 31.30g | Prot: 75.37g | Carbs: 164.71g.
Breakfast: Cooked Okra (Fat Added in Cooking), Nasi Putih, SariWangi Teh Manis. Lunch: NutriSari Australian Lime, Cooked Green Cabbage (Fat Added in Cooking), Fried Egg, Rose Brand Bihun Jagung (320g). Dinner: Baby Corn, Chinese Broccoli (Cooked), Chicken Breast. Snacks/Other: Mango. more...
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2624 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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