gka1's Journal, 18 Oct 18

gka1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2018

76.7 kg Lost so far: 2.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

1194 kcal

Fat: 45.10g | Prot: 85.63g | Carbs: 105.96g. Breakfast: Hårdkokt Ägg, Mjälloms Palt Tunnbröd. Lunch: Kycklingkebab, Sallad, Hatting Pitabröd. Dinner: Vitkål, Tomater, Nuchar Bläckfisk. Snacks/Other: Kaktusfikon, Kaffe, Wasa Sandwich Cream Cheese & French Herbs. more...

161 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

Losing 4.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gka1's Weight History

View Complete History

gka1's Journal, 18 Oct 18

Submit a Comment

gka1's Weight History