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ocd day 5 part 2 - ocd 16 jam
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1369 kcal
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Fat: 44.12g | Prot: 67.66g | Carbs: 170.16g.
Breakfast: Ultimate Nutrition Isomass Xtreme Gainer. Lunch: Finna Sambal Pedas, Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Soto Padang, Rice Crackers, White Rice. Dinner: Sari Roti Roti Sisir Mentega, Finna Sambal Pedas, Chicken (Breaded and Fried), White Rice. more...
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1658 kcal
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Exercise:
tredmill - 19 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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monichrhd1's Weight History
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