Weigh In record (no journal entry) for 18 October 2018
|
59.3 kg
Lost so far: 6.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
804 kcal
|
Fat: 26.98g | Prot: 21.47g | Carbs: 118.80g.
Breakfast: Sütaş Süzme Peynir, Wasa Original, Ceviz. Dinner: Karışık Tahıllı Ekmek, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Snacks/Other: Kestane, Kent Olips Mentol, Şekersiz Türk Kahvesi, Magnolia. more...
|
|
1593 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseekavalci's Weight History
|