Weigh In record (no journal entry) for 18 October 2018
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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683 kcal
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Fat: 25.59g | Prot: 45.51g | Carbs: 71.22g.
Breakfast: Milsani Magere Kwark Naturel, Banaan, Gekookt Ei, Jumbo Granola. Lunch: Komkommer (met Schil), Jumbo Gerookte Makreel, Water, Uniekaas Cottage Cheese, All Seasons Gemengde Sla, Koffie, Appel. more...
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Losing 2.8 kg a Week
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femkeabc's Weight History
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