Weigh In record (no journal entry) for 18 October 2018
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86.3 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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960 kcal
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Fat: 23.02g | Prot: 49.14g | Carbs: 145.49g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat, Cimory Yogurt, Pisang. Lunch: Brokoli Dimasak (dari Segar), Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Yeo's Minuman Cincau. more...
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2419 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ruby_cute's Weight History
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