Weigh In record (no journal entry) for 17 October 2018
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1237 kcal
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Fat: 43.67g | Prot: 31.69g | Carbs: 184.70g.
Breakfast: Plátano. Lunch: Garbanzos Cocidos, Aguacate, Sopes. Dinner: Arroz Frito. Snacks/Other: Pringles Original , La Michoacana Paleta de Hielo, Nature Valley Peanut Butter. more...
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Losing 0.5 kg a Week
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tapia_marifer's Weight History
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