Weigh In record (no journal entry) for 18 October 2018
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2018:
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1651 kcal
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Fat: 114.94g | Prot: 139.58g | Carbs: 10.32g.
Breakfast: Cornish cruncher cheddar (extra mature), Water, Roast Beef, Lettuce, Fried Egg. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Sugar Free Carbonated Water, Water, Kewpie caesar salad dressing, Bean Sprouts, Cooked Salmon, Roast Beef, Lettuce. Dinner: Cornish cruncher cheddar (extra mature), Beef (Lean Only Eaten), Tuna in Oil (Canned), Kewpie Japanese Mayonnaise, Kewpie caesar salad dressing, Lettuce. Snacks/Other: Decaffeinated Coffee, Carbonated Water Unsweetened, dried squid (Atari). more...
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Losing 2.8 kg a Week
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Davejp70's Weight History
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