lccazaresr's Journal, 17 Oct 18

Weigh In record (no journal entry) for 17 October 2018
124 kg Lost so far: 8 kg.    Still to go: 34 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:
2613 kcal Fat: 113.08g | Prot: 140.99g | Carbs: 258.69g.   Breakfast: Mafer Cacahuate Frito y Salado, Plátano, Manzana Verde, Lala Bio4, Pastel Blanco Escarchado (Receta Casera o Comprada), Carne de Cerdo, Huevo, Tortillas de Harina. Lunch: Morrón, Bolillo, Guisantes, Knorr Arroz con Tomate, Consomé de Pollo, Champiñones, Chayote, Zanahoria Cocida, Pierna de Pollo, Muslos de Pollo con la Piel. Dinner: AdeS Leche de Soya, Kellogg's Corn Flakes, Papaya. Snacks/Other: Agua Mineral con Gas. more...
117 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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lccazaresr's Weight History


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