Weigh In record (no journal entry) for 18 October 2018
|
50.7 kg
Lost so far: 5.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
877 kcal
|
Fat: 47.03g | Prot: 71.30g | Carbs: 43.33g.
Breakfast: 매일 체다치즈, 삶은 계란흰자, 샐러드, 삶은 계란, 새송이버섯, 풀무원 올리브유 발사믹 드레싱. Lunch: 회. Dinner: 아보카도, 아몬드, Navitas 카카오닙스, 리코타 치즈, 찐단호박. Snacks/Other: 매일 아몬드브리즈 언스위트. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrot921's Weight History
|