Weigh In record (no journal entry) for 18 October 2018
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1372 kcal
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Fat: 22.05g | Prot: 43.92g | Carbs: 210.72g.
Breakfast: カトキチ かぼちゃほうとう. Lunch: みそ汁, 醤油, 丸美屋食品 ふりかけ 小魚, アジフライ, 白身魚のフライ, ご飯, 海苔. Dinner: キュウリの漬物, サラダ, にんにく, キリンビール 淡麗生 発泡酒, キリンビール 淡麗生 発泡酒. more...
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2133 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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