Weigh In record (no journal entry) for 17 October 2018
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1599 kcal
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Fat: 56.99g | Prot: 104.57g | Carbs: 173.63g.
Breakfast: Курага, Ясно Солнышко Каша Овсяная. Lunch: Гречка Отварная, Баклажаны Тушеные, Язык Говяжий Отварной. Dinner: Салат из Помидоров и Огурцов, Куриное Филе. Snacks/Other: Яичный Белок, Зеленая Фасоль (Замороженная), Брокколи, Грецкие Орехи. more...
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2126 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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