Weigh In record (no journal entry) for 17 October 2018
|
83.9 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1291 kcal
|
Fat: 46.53g | Prot: 57.21g | Carbs: 159.23g.
Breakfast: Fried Egg with Fat, Morrisons Mini Potato Waffles, Tesco Unsmoked Back Bacon Rashers, Coffee with Milk, Tomato Juice, Bread (Home Recipe or Bakery), Flora Light. Dinner: Parmesan Cheese (Grated), Tesco Wholewheat Fusilli, Asda Smart Price Chopped Tinned Tomatoes, Onions, Cooked Mushrooms (from Canned, Fat Not Added in Cooking). Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, McVitie's Ginger Nuts. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbaramb's Weight History
|