Weigh In record (no journal entry) for 17 October 2018
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94.8 kg
Lost so far: 25.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2505 kcal
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Fat: 125.72g | Prot: 92.91g | Carbs: 247.25g.
Lunch: Arcor Butter Toffees Chocolate, Quero Feijão Carioca, Arroz Branco (Cozido), Bife de Carne de Vaca, Ovo Frito. Dinner: Kibon Sorvete de Chocolate, Cachorro Quente. Snacks/Other: Nestlé Creme de Leite, Nescau Achocolatado em Pó, Itambé Leite em Pó Integral. more...
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steady weight
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