Weigh In record (no journal entry) for 17 October 2018
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1294 kcal
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Fat: 65.53g | Prot: 65.56g | Carbs: 109.12g.
Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sunset Mini Cucumbers. Dinner: Western Family Goat Feta Cheese, Sweet Red Peppers, Onions, Cracker Barrel 4 Cheese Italiano, Compliments Pesto Sauce, Mushrooms, Piller's Pizza Pepperoni, Primo Pizza Sauce, Santosh Garlic Naan. Snacks/Other: Piller's Pizza Pepperoni, English Quinoa Salad. more...
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3217 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour and 15 minutes, Cooking - 1 hour, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Bathing - 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 5 hours. more...
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Losing 1.3 kg a Week
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kimlynn-rilley's Weight History
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