Weigh In record (no journal entry) for 05 September 2012
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1929 kcal
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Fat: 61.57g | Prot: 107.52g | Carbs: 246.65g.
Breakfast: Huevo Cocido, Café con Leche, Pan de Trigo Integral, Queso Natural. Lunch: Carne Asada, Lentejas, Arroz Blanco, Mangos, Azúcar. Dinner: Champiñones, Queso Natural, Café con Leche. Snacks/Other: Naranjas, Melón, Manzanas, Peras. more...
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3087 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 5 hours and 30 minutes, Standing - 4 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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