Weigh In record (no journal entry) for 17 October 2018
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2208 kcal
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Fat: 96.84g | Prot: 88.74g | Carbs: 252.91g.
Breakfast: Сливочное Масло, SPAR Каша Гречневая Отварная. Lunch: Магнолия Салат Оливье с Колбасой, Плов со Свининой. Dinner: Хлеб, Суп Харчо. Snacks/Other: Ростагроэкспорт Сырок Глазированный 5%, Банан. more...
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Losing 1.4 kg a Week
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nastiivanova's Weight History
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