Weigh In record (no journal entry) for 17 October 2018
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106.1 kg
Lost so far: 1.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1492 kcal
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Fat: 76.67g | Prot: 137.12g | Carbs: 58.60g.
Breakfast: General Mills Multi Grain Cheerios, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom. Lunch: Dairyland 2% Cottage Cheese, M&M Meat Shops Boneless Skinless Chicken Breast, Mozzarella Cheese, Classico Basil Pesto. Dinner: Kraft Double Cheddar Shredded Cheese, Scrambled Egg, Turkey Breakfast Sausage. Snacks/Other: Tim Hortons Chocolate Glazed Timbit. more...
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Losing 7.1 kg a Week
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sapphireocean's Weight History
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