Dorene40's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

75.1 kg Lost so far: 15.6 kg. Still to go: 75.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

402 kcal

Fat: 24.50g | Prot: 15.24g | Carbs: 29.24g. Breakfast: HEB Organics Quick Oats, Challenge Salted Butter, Perfect Keto Chocolate Keto Collagen , Perfect Keto MCT Oil Powder, Decaffeinated Coffee. more...

277 kcal

Exercise: Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Dorene40's Journal, 17 Oct 18

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Dorene40's Weight History