Weigh In record (no journal entry) for 17 October 2018
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68.9 kg
Lost so far: 11.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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682 kcal
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Fat: 44.08g | Prot: 45.88g | Carbs: 27.85g.
Lunch: Tomates Cereja, Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Linguiça Portuguesa, Bacon (Curado, Frito, Cozido), Sopa de Abóbora. more...
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Losing 0.2 kg a Week
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Fafafofinha's Weight History
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