부산하하's Journal, 16 Oct 18

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운동후 57.0 약밥이 나를 유혹해도 간헐적단식 해보리

57.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1142 kcal

Fat: 71.26g | Prot: 71.31g | Carbs: 56.48g. Breakfast: Organic Valley Ghee Butter, 아메리카노. Lunch: 라떼 커피, 풀무원 정선5일장 메밀지짐만두. Dinner: 고구마맛탕, 배추김치, 혼합 야채 (냉동), 쇠고기 스테이크. Snacks/Other: 카발리에 프랄린 밀크 초콜릿. more...

1802 kcal

Exercise: Stretching (yoga) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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부산하하's Weight History

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부산하하's Journal, 16 Oct 18

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부산하하's Weight History