Weigh In record (no journal entry) for 17 October 2018
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111.1 kg
Lost so far: 38.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1497 kcal
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Fat: 80.30g | Prot: 70.36g | Carbs: 129.85g.
Breakfast: Fruit d'Or Proactiv Essentiel, Fromage Américain, Pain Blanc Grillé, Dolce Gusto Café au Lait. Lunch: Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Tomates, Filet de Bœuf (Coupé à 0,3 Cm Matières Grasses). Dinner: Subway Italian BMT. Snacks/Other: Lay's Chips. more...
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steady weight
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josee513's Weight History
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