Weigh In record (no journal entry) for 17 October 2018
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82.9 kg
Lost so far: 17.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1374 kcal
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Fat: 21.44g | Prot: 165.31g | Carbs: 128.48g.
Breakfast: Nopales, San Juan Claras de Huevo. Lunch: Milanesa de Pollo Premium, Verduras Salteadas. Dinner: Bimbo Pan Cero Cero, Atún en Agua (Enlatado). Snacks/Other: Manzana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, Lala Leche 100 Reducida en Grasa, Bimbo Pro-T, Jell-O Gelatina Light. more...
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Gaining 1.4 kg a Week
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Angel Hdz 16's Weight History
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