Weigh In record (no journal entry) for 17 October 2018
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66.9 kg
Lost so far: 20.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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947 kcal
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Fat: 50.79g | Prot: 58.29g | Carbs: 68.64g.
Breakfast: На Вишневой Эклеры со Взбитыми Сливками. Lunch: Жареная или Запеченная Свиная Отбивная, Шпинат, Сваренное Вкрутую Яйцо. Dinner: Красное Яблоко. Snacks/Other: Банан. more...
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Losing 4.2 kg a Week
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4adushko's Weight History
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