Weigh In record (no journal entry) for 17 October 2018
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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900 kcal
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Fat: 38.19g | Prot: 40.39g | Carbs: 99.94g.
Breakfast: Äpfel, Banane, Lidl Kiwibeeren, Filinchen Original, miree Miree mit Feinem Lachs. Lunch: Nudeln (Gekocht), Schlagsahne, REWE Blattspinat, Purland Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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brueckyffo's Weight History
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