Weigh In record (no journal entry) for 17 October 2018
|
71.4 kg
Lost so far: 18.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
2861 kcal
|
Fat: 89.76g | Prot: 184.84g | Carbs: 329.56g.
Breakfast: Ómega 3, Finos Flocos de Aveia, Iogurte Skyr Natural, Granola Superior. Lunch: Uvas tipo Americano, Cebolas, Azeite, Tomates, Ovo, Arroz Integral (Cozido), Chocolate Negro Intenso 85% Cacau, Café Expresso, Açúcar, Carne do Peito de Frango (Assado, Cozido), Azeite. Dinner: Maçã, Bacalhau Cozido, Cebolas, Azeite, Tomates, Alho, Azeite, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Grandino Biscoitos Chocolate Branco e Arandos, Mimosa Iogurte Magro Aroma Frutos Tropicais, Fiambre Peito de Peru, Manteiga com Sal, Pão de Centeio, Impact Whey Isolate, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|