Weigh In record (no journal entry) for 17 October 2018
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84 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1563 kcal
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Fat: 83.98g | Prot: 69.65g | Carbs: 129.24g.
Breakfast: Омлет с Овощами. Lunch: Сады Придонья Сок Яблоко Киви Банан, Гранат, Салат из Помидоров и Огурцов, Котлета Домашняя. Dinner: Холидей Арахис Жареный в Кокосовой Глазури. more...
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Losing 2.8 kg a Week
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xhitman1's Weight History
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