Weigh In record (no journal entry) for 17 October 2018
|
65.9 kg
Lost so far: 9.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
545 kcal
|
Fat: 30.05g | Prot: 20.25g | Carbs: 50.28g.
Breakfast: Сливочное Масло, Икра Лососевая, Хлеб Черный. Lunch: Олейна Подсолнечное Масло , Соленья, Красные Помидоры, Ризотто с Грибами. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane1605's Weight History
|