Weigh In record (no journal entry) for 17 October 2018
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2062 kcal
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Fat: 81.98g | Prot: 133.39g | Carbs: 209.52g.
Breakfast: Arachidella, Zucchero, Certossa Fette Biscottate Integrali, Latte. Lunch: Melone, Mulino Bianco Sfoglia di Grano Cracker Salati, Arachidi con Guscio (Mangiate Sgusciate), Certossa Fette Biscottate Integrali, Arachidella, Pasta con la ricotta. Dinner: Conad Cioccolato al Latte con Nocciole, Aia Kebab di Pollo. Snacks/Other: Nestlé Cioccolato al Latte con Nocciole, Banana, Land Formaggio Spalmabile Light, Wasa Integrale, Prosciutto Crudo, Wasa Integrale, Land Fiocchi di Latte. more...
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Losing 0.2 kg a Week
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kim.wexler's Weight History
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