Weigh In record (no journal entry) for 17 October 2018
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95.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1425 kcal
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Fat: 22.33g | Prot: 169.51g | Carbs: 145.57g.
Breakfast: Banane, ESN Tasty Whey - Cookies & Cream, Milbona Magerquark. Lunch: Rinderhackfleisch Fettreduziert , Parboiled Reis, Zucchini. Dinner: Putenbrust Fleisch, Neptune's Garden Tunfisch Filets in Eigenem Saft, Devinos Käse in Salzlake Leicht, Eisbergsalat. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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