Weigh In record (no journal entry) for 17 October 2018
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69.5 kg
Lost so far: 15.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1044 kcal
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Fat: 45.24g | Prot: 60.64g | Carbs: 103.44g.
Breakfast: Zero Низкокалорийный Джем Груша-Ваниль, Домик в деревне Творог Мягкий 5,5%, Пискаревский Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Лента Наси-Горенг. Dinner: Кофе, Молоково Молоко 3,2%, Наливки или Ликер. Snacks/Other: Ашан Банановые Чипсы, Виноград Дамские Пальчики. more...
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702 kcal
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Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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