Weigh In record (no journal entry) for 17 October 2018
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72 kg
Lost so far: 11.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1455 kcal
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Fat: 57.97g | Prot: 40.95g | Carbs: 198.11g.
Breakfast: Гречка Вареная. Lunch: Салями, Ферма Плавленый Сыр, Сладкая Булочка, Бублик Украинский, Квашеная Капуста, Гречка Вареная. Dinner: Roshen Bim Bom Конфеты . Snacks/Other: Груша. more...
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Gaining 2.1 kg a Week
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Аурика96's Weight History
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