Weigh In record (no journal entry) for 17 October 2018
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78.2 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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180 kcal
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Fat: 11.67g | Prot: 13.14g | Carbs: 6.17g.
Dinner: Вареное Яйцо, Шампиньоны Тушеные. more...
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Losing 5.6 kg a Week
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